Health Education
Practical, trustworthy guides written by our surgical team
Once a month, one week after your period, stand before a mirror and look for changes in shape, skin dimpling or nipple discharge. Then lie down and press the breast in small circles with three fingers, from the outer edge toward the nipple.
Self-exam helps you know your own body, but it cannot replace professional screening. Any lump or change deserves a hospital visit.
Most patients walk the day after surgery and resume light daily activities within a week. Keep the incision dry in the first few days and wear the compression garment as advised.
Gentle arm stretching and a balanced diet speed recovery. Heavy lifting and vigorous exercise usually resume after four weeks — follow your surgeon's timeline.
A plant-rich plate — colorful vegetables, fruit, whole grains and beans — together with healthy fats such as olive oil and fish, supports overall health and stable hormone levels.
Limit alcohol, highly processed foods and excess red meat. No single food prevents disease; a balanced pattern matters far more.
Anxiety is a normal part of a breast health journey. Talking openly with your surgeon, family and peers who walked the same road often helps more than you expect.
Write down questions before each visit, join a patient community, and give yourself time. Your emotional recovery matters as much as your physical one.
The content above is for general education only and does not replace professional medical advice. Please consult your surgeon for decisions about your own treatment.